Health coaChing

Hello, I am Sandra Shields. I am a Certified Health Coach. I love to live my life to the fullest, and I know you do too. I believe food is the ultimate medicine, and a Nutrient Dense Diet gives the body the tools it needs to stay Vibrant, Healthy and Maintain Optimal Energy as well as Heal Itself. Your genes are not your destiny! Lifestyle such as relationships, physical activity, spirituality and doing what you love all play a vital role in our overall health and gene expression. I help others reach their full health and vitality so they can accomplish life goals, dreams, feel great and prevent disease. I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Are you curious about how health coaching can help you? Let’s talk. Schedule a free 50 minute initial consultation with me today.

 


Live Your Dreams

Six Month Program

As a client of my health coaching program, you will…

set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and reduce your cravings
increase your energy levels
feel great in your body
learn about new foods and how you can easily incorporate them
improve your personal relationships
discover the confidence to create the life you want