Delicious, Nutritious Recipes Here. Food is medicine! By eating your nutrients you will Get Glowing, Be Energized, Healthy and ready for anything!

Tips and lifestyle tweaks to help you reach your goals and be the best version of yourself!

As a Health Coach, I help you reach higher levels of health and vitality so you can accomplish your life goals and dreams, feel great, and  prevent disease. Some areas we can work on are increased energy, busting sugar cravings, stress management, weight, sleep and  life satisfaction. 

I received my training from the Institute for Integrative Nutrition, where I was trained in over 100 dietary theories and studied a variety of practical lifestyle coaching methods. I will help you create a completely personalized "roadmap to health" that suits your unique body, lifestyle, preferences, and goals.

Are you curious about how health coaching can help you? Schedule a free consultation with me today.

Create Healthy Habits For a Lifetime!

Sandra Shields,

Certified Health Coach

I use this all natural, anti-aging, collagen supplement, every day to keep my hair, skin, bones, nails, gut and joints healthy The collagen is from pasture raised cows, and it is tasteless. I add it to my morning beverage and also blend it with smoothies. I highly recommend it!

Let's Talk! The first consultation is free with no strings attached. See if you would like to work together to meet your goals.

A Client Testimonial

"My top three goals in signing up were to lose weight, feel less tired and have better overall health. Sandra helped me manage what I eat and helped me understand what to eat and when. I lost the extra 12 pounds I was carrying around my belly and in the process my asthma has improved. Sandra is extremely knowledgeable, thorough and passionate about what she does. She is very observant to notice changes in your person, open, and a good listener. Sandra has the ability to change lives. I recommend her to help you reach your life goals."

                            -  Kyle Douglas, Age 54

                                Occupation, Technical Sales